.png)
The CO1 Show
If you're done competing, done shrinking to fit a mold, and ready to stop letting someone else set the bar for your life, keep listening. Most people spend their whole life trying to be better than someone.
A Category of 1 spends their life becoming more of themselves. Your story. Your experiences. Your edge.
We interview high performers and entrepreneurs who have done just that. Their stories and how they did it.
The CO1 Show
#71: The Road to Ironman – Brock’s Training Breakdown with Coach Bryce Beckstrand
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Tune in as Brock interviews his Ironman trainer Bryce Beckstrand takes us inside the world of high-stakes endurance racing.
From the mental shifts needed to break through pain barriers to the importance of nutrition, Bryce shares the methods he’s used to transform triathletes into Ironman finishers.
Discover essential training tips and the psychology behind endurance to prep like a pro. Join our free community for more tips and exclusive content!