Brain Freeze Podcast
The Brain Freeze Podcast breaks down health and wellness neuroscience principles so you can apply them easily and effortlessly to create a life you're proud of.
Brain Freeze Podcast
#72: The Ironman Experience: Lessons, Challenges, and Triumphs from Race Day
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Brock Painter
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Episode 72
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In this episode, Brock recaps his recent Ironman race, revealing the physical and mental battles he faced through every mile.
From early-morning wakeups to the final sprint, he dives into the details of his nutrition, mindset, and lessons learned along the way.
Tune in to discover the highs, lows, and insights that made his race day unforgettable.
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